I have them 24 - 7. They have increased in intensity over the last 7-8 months. I used to only notice them when I woke up, but now they are there all the time.

I have them constantly. All day. All night.

I also take baclofen before bed because when I wake up I often have spasms. But I know of someone who took it regularly and had a very bad reaction - weakness and depression. When she stopped she felt much better. I do't know if it helps or not, but I have no bad reaction.

Coolleen - I was given Baclofen as well recently. How often do you take it? And what do you think of it? I only take 1 before bed and haven't noticed much difference...

Stretching and Baclofen help me