I've had those painful toe cramps in the past too.

Just by accident, I found that if I stand and put all my weight on the "heel" of that foot, it stops the cramp immediately.

Hope that works for you and helps in the meantime while you get your vitamins balanced. I'm taking Magnesium, Calcium and Vitamin D, and I haven't had the cramps in a long time.

Lisa, your spasms could easily be MS. Make sure, however, that you're getting enough magnesium and potassium in your diet, especially if you sweat a lot. Deficiencies can wreak havoc with your muscles. btw, when my toes spasm I physically bend them back the other way by either using my hands or stepping down on them.

Well at least I know I'm not the only one. I have the same things happening. You are not alone.

Doc has prescribed Baclfen haven't taken it yet we will see if it works...thanks everyone for your input I will try all the suggestions!!!

I have had muscle spasms in my toes for years. It used to be from the heels I was wearing but no high heels now! My husband , who does not have ms but gets toe spasms, taught me to wrap a warm towel around my toes. Although it could be a ms symptom, I think it is just something that occurs in the general population.