I carry a 24 oz. bottle of water with me 24/7.....I like cold water, so I have 3 bottles I rotate and refill. That way I always have a cold one ready.

I do get dehydrated. I avoid drinking because going to the bathroom is such a monumental task. The physical effort it takes to get on and off the toilet leaves me panting, sweating, heart pounding, arms shaking from exertion. And if I have to go anywhere away from home, I don't drink for at east 15 hours before I leave the house. Because I never know if I'll be able to get to a restroom.

I do get dehydrated. I avoid drinking because going to the bathroom is such a monumental task. The physical effort it takes to get on and off the toilet leaves me panting, sweating, heart pounding, arms shaking from exertion. And if I have to go anywhere away from home, I don't drink for at east 15 hours before I leave the house. Because I never know if I'll be able to get to a restroom.

I need to drink more water but when I do I have to use bathroom more and I need assistance for that

I find my throat stays dry and at times, hard to swallow, is it dehydration, because I also keep a bottle of water or tea with me at all time.....im just as curious for help with this deliema and living with ms myself dx 05...living healthier ...just this one deliema