I use an exercise physiologist. He works to loosen muscles up and it works very well. For less severe spacity I use a massage therapist

I agree you need to becareful and look at the chiropractor like you would any other health care provider. Some are not that good while others are awesome. I have seen two great ones in my life that took me from barely able to walk and in great pain to near normal again. I have also seen one that did not help very much.

Yes once week. Love it

I have been going to a chiropractor years. I couldn’t do well without it