I've been sleeping really well with taking baclifen at night. I'm on 20 MG at night. It's for muscle spasms and helps me sleep too.

I use melatonin 5mg and benedryl.

What course did you take BigBizou x

THIS WORKS has a Deep Sleep Cocoon lotion that works....my husband even has a better night sleep when I use it. It's expensive $28-$40. If it seems like it's going to be a bad night, I drink some sleepy time tea and then use the lotion.