Can you recommend a cookbook that uses easy recipes & healthy MS ingredients?

Can you recommend a cookbook that uses easy recipes & healthy MS ingredients?

I hate cooking but lately I feel I can take on the challenge, fewer the steps the better! If you can suggest a good cookbook that uses a healthy diet for us MSers, I would greatly appreciate it! Things I enjoy eating may not be so healthy for me. I need help in the kitchen!

A MyMSTeam Member said:

The book Eat to Live by Dr. Joel Fuhrman was life changing. I now eat a plant based diet, very little processed foods and my ms is in remission. A healthy diet can reduce symptoms or even reverse many diseases. If you do cut out meat completely, be sure to supplement with B12 and possibly iron.

posted over 1 year ago
A MyMSTeam Member said:

There is a book called The Multiple Sclerosis Diet Book it's by Roy Laver Swank. M.D. Ph.D. that I've been on for over a year now that seems to have my weight down and I'm sure that helps without having the extra baggage to carry around. LOL

posted over 1 year ago
A MyMSTeam Member said:

Go online and request a free cookbook from paleo!

I have used some of the receipes, easy, inexpensive, and used and recommended from numerous MS patients including myself!

Let me know what you think! BTW! Join the website, very informative.

posted almost 3 years ago
A MyMSTeam Member said:

I enjoy a wonderful book entitled "Eat and Heal" it talks about the nutritional benefits of a variety of foods.

edited, originally posted about 3 years ago
A MyMSTeam Member said:

I follow the Wahls Protocol and find it gets easier with time tho I do slip and eat and evil donut once in awhile LOL and her cookbook has some great and easy recipes.

posted over 1 year ago
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