The book Eat to Live by Dr. Joel Fuhrman was life changing. I now eat a plant based diet, very little processed foods and my ms is in remission. A healthy diet can reduce symptoms or even reverse many diseases. If you do cut out meat completely, be sure to supplement with B12 and possibly iron.

There is a book called The Multiple Sclerosis Diet Book it's by Roy Laver Swank. M.D. Ph.D. that I've been on for over a year now that seems to have my weight down and I'm sure that helps without having the extra baggage to carry around. LOL

Go online and request a free cookbook from paleo!

I have used some of the receipes, easy, inexpensive, and used and recommended from numerous MS patients including myself!

Let me know what you think! BTW! Join the website, very informative.

I enjoy a wonderful book entitled "Eat and Heal" it talks about the nutritional benefits of a variety of foods.

The Wahls Protocol cooking for Life is a great resource. https://amzn.to/2pFBUh4