I take turmeric and pepper and a little almond milk in my smoothies I like it do I see results I really dunno can't be doing any harm 😂

Turmeric is suppose to be really good, But you need to add pepper to it, to get the most out of it. Our bodies aren't able to digest turmeric very well, but research showed if you grind up whole peppercorns and into the turmeric your body uses the pepper to digest the turmeric. I try to add turmeric and pepper into my sauces for dinner and also add them into my eggs for breakfast.

Yes I do,Every early a.m. I take 2 capsules of turmeric also around 5 p.m. before my dinner I also take 2 capsules.This is very good for you.This is an inflammatory so I take for my post.arthritis in my R hip.I do not drink it.Also if you get the real Turmeric your fingers and counter kitchen will turn orange.Please Team read up on this.For me it does wonders.

Yes! I drink both turmeric and pau d'arco unsweetened teas - they are both anti-inflammatory. I also sometimes take turmeric capsules (especially when I travel and can't easily take my tea) and try to add turmeric to food. I find the easiest for me it to just grate a small piece of fresh turmeric into whatever I'm cooking. Not certain if it's that that is helping me or the other changes I've made, but I have been feeling pretty good lately. SO...I figure it can't hurt! :-)

Turmeric. Sprinkle that stuff everywhere!. It works. It makes mobility better