I take 2 Provigil at breakfast and 1 at lunch
Maybe ask your doctor about that?

I take one Provigil in the morning each day. It helps a lot. I tried taking just when I was tired but the ups and downs were too much. Then Doctor reminded me I have to take everyday so my body gets use to it. It helps tremendously for me!

Please keep a stock of good old fashioned Italian ice cream in its actually filled with goodness or get people you know to bring it to you
I am half Italian & my grand fa her made ice cream 🍦 god bless there is meals in a drink called complan in the UK see your pharmacist about them

Atleast try to drink a glass of milk. It fills you up. If you like milk.

The cheapest it's the ones it is so in water they are really nice and chilled Water then you can have pill form that you swallow which you can carry about with you in your handbag for Emergancy's
I take to every morning and you can introduce another two for extremely bad days but only those days