I go to the gym 4x times. I used to do Yoga, but must wait on that. Swimming, palates, balance, tons of greens daily. Did you know of Dr. Wahls Terry? she is on Facebook, Dr and also has MS, I also use garlic

Strictly following the Wahls diet level 2 with intermittent fasting + daily exercise, has changed my life from having brain fog and struggling to walk, to being able to return to research and aggressive hiking.

Diet of fish, fruit, vegetables with lots of mixed greens and spinach.

For exercise I walk and do Pilates to help with balance. I’m not a big swimmer, but this is great to keep from getting overheated.

@A MyMSTeam Member You can have red meat on the Wahls diet but it should be grass fed. The diet is really more about increasing veggies. You need to eat 9 cups of veg a day. People make shakes to eat this much. I don't. It is non dairy and gluten. You can have carbs but not refined, processed carbs. Think of how your grandparents ate. You are just adopting that kind of whole food diet. The OMS diet is pretty much vegan + fish plus lifestyle changes (exercise/meditation). It is hard to follow consistently. Good luck with it :-)

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A MyMSTea...

Such wonderful information everyone has shared. ☺️