I'm currently taking a multi-vitamin with 1,000iu and then a supplement for 2,000iu. So my total daily intake of Vitamin D is 3,000iu. I was thinking of going to 5,000iu.
I take 4000 a day. I think I feel ok. Not sure if theres a super big difference though.
I take 10k - 15k a day - calibrated against my blood numbers (which keeps me in the desirable range according to the neuro). I think you need to figure out what your blood numbers are and then take an amount that gets your blood numbers in a good range. Hard to say it is helping. I certainly haven't had a relapse or anything, so that's good.
My Vitiamin D was so low that my doc put me 50,000 units of Vitamin Dba day for 6 weeks until my vitamin D levels were up, then doc put me on 1,000 units a day.
Please get advice from your doctor before you take a large dose of Vitamin D because too much of Vitamin D which could be harmful. Please consult your doctor.😉
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