My Husband and I just started eating like this. We love it and Black Beans are great in Casseroles instead of meat

I think you will feel better with less "cloudy" food. As stated above, not sure it helps with MS symptoms. I think fatigue and digestion issues are what you may get relief from.

I was vegan for awhile. I liked it, and it’s good for the earth! But it didn’t change my MS. Also, beware relying on a few personal reports about diet to make decisions. Better to look at larger studies.