For my feet and legs i use compression stockings and it truly helps. I just recently for compression gloves for this issue in my hands and i pray it helps.

I, used to get this in My Ankles quite a bit until I changed My Diet and the Swelling has gone away.

I also have it in my ankles! I’m massaging them slowly (as we speak) and it seems to be helping. I stick to a very strict diet and am receiving vitamin injections so I am hoping with time I’ll notice a difference. Thanks for the feedback!