I had a coach (when I was a youth)teach meditation and breathing exercises in our daily sport routine. Fast forward,it has been very helpful in my day to day life. I use it to center/ground myself. I use it for pain management. My son has learned to meditate for sleep. He found the “calm” app helps. Personally, I can put myself in the correct space with the sound of rain, easy to find on the phone.
I have to take Keeper witch is a lot like gabapentin, it is the only thing that will help with the jerking and twitching that comes along with it lol
The med you take for walking is that a dmt
Nuvigil an anti fatigue medication helps me walk. The difference was remarkable. I also take rebif 3x a week.
And I see pain management for my pain.
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