I am wondering if anyone has found a way to diminish midnight spasms? I wake up in so much pain on my left leg. I have sciatica and my MS just enhances it.
I am using that and it does help. I appreciate the response.
My spasms are horrible in my legs and hands. Medical marijuana has been a godsend. Keeps spasms away and helps me sleep
That’s a good point. Thank you.
Do some stretching exercises and drink plenary of water
Are you hydrated enough? I know there's a tendency to drink less toward bedtime.
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