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Can anyone tell me how to deal with sore soles of your feet. I have been massaging them and doing foot baths. Is there anything else? Thanks

A MyMSTeam Member asked a question 💭
January 4, 2025
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A MyMSTeam Member

Thank you.

January 6, 2025
A MyMSTeam Member

These things should help. If not, see your doctor for a podiatry referral.

January 6, 2025
A MyMSTeam Member

Thank you this is great I will certainly try this

January 6, 2025
A MyMSTeam Member

I am a PT and on my feet all day and have very sensitive feet. I have tried laser and had some success as well as rubbing my feet with CBD cream. I also did as suggested, the orthotics with extra cushion and super soft socks. Hope it helps

January 5, 2025
MyMSTeam

To help with sore soles of your feet, you can try the following:

1. Stretching: Simple stretches for your plantar fascia, calf muscles, and Achilles tendon can help
2. Cold Therapy: Use an ice pack wrapped in a towel for 15 minutes, 3-4 times daily.
3. Proper Footwear: Wear supportive shoes with good arch and heel Show Full Answer

To help with sore soles of your feet, you can try the following:

1. Stretching: Simple stretches for your plantar fascia, calf muscles, and Achilles tendon can help.
2. Cold Therapy: Use an ice pack wrapped in a towel for 15 minutes, 3-4 times daily.
3. Proper Footwear: Wear supportive shoes with good arch and heel support.
4. Orthotics: Consider arch supports or custom orthotics.
5. Night Splints: These can stretch your foot while you sleep.

Always consult your doctor before trying new treatments. For more details, visit url: https://www.mymsteam.com/resources/plantar-fasc....

January 4, 2025

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