Are you experiencing too much weight loss on the Wahls Protocol diet?
The Wahls Protocol is designed to be nutrient-dense but eliminates many calorie-rich foods like grains, dairy, and processed items. If you're losing more weight than desired, you may need to increase your caloric intake while staying within the diet's Show Full Answer
Are you experiencing too much weight loss on the Wahls Protocol diet?
The Wahls Protocol is designed to be nutrient-dense but eliminates many calorie-rich foods like grains, dairy, and processed items. If you're losing more weight than desired, you may need to increase your caloric intake while staying within the diet's guidelines.
Here are some ways to add healthy calories:
- Increase portions of grass-fed or wild-caught proteins (6-12 ounces daily is recommended)
- Add more healthy fats like coconut oil, olive oil, and avocados
- Include organ meats twice weekly for nutrient-dense calories
- Eat more starchy vegetables like sweet potatoes or squash if tolerated
- Consider adding rice, which is acceptable on the protocol
Dr. Wahls emphasizes that following the diet at 100 percent is important to see if it works for you, but that doesn't mean ignoring your body's needs. If weight loss continues to be excessive, it's crucial to work with your primary care physician or a nutritionist familiar with the protocol to adjust portions and ensure you're meeting your caloric needs while maintaining the diet's anti-inflammatory benefits.
The goal is to reduce MS symptoms like fatigue and brain fog while maintaining a healthy weight, not to lose weight excessively.
October 28, 2025
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