Are you wondering about dietary restrictions that might help with MS?
While no specific diet has been proven to prevent MS damage, many people with MS find that certain dietary changes help them feel better and manage symptoms like fatigue. The key is finding what works best for you.
Several eating plans are popular in Show Full Answer
Are you wondering about dietary restrictions that might help with MS?
While no specific diet has been proven to prevent MS damage, many people with MS find that certain dietary changes help them feel better and manage symptoms like fatigue. The key is finding what works best for you.
Several eating plans are popular in the MS community:
The Swank Diet focuses on very low saturated fat intake (no more than 15 grams daily). It restricts:
- Red meat (avoided first year, then limited to 3 oz weekly)
- Dark meat poultry
- Egg yolks
- Full-fat dairy
- Processed foods
It encourages unlimited fruits, vegetables, whole grains, white meat poultry, and whitefish.
The Wahls Protocol eliminates gluten, dairy, added sugar, and processed foods while emphasizing:
- 3 cups of leafy greens daily
- Colorful vegetables and berries
- Sulfur-rich vegetables (cabbage, onions, garlic, mushrooms)
- Grass-fed or wild-caught protein
- Organ meats twice weekly
General Healthy Eating focuses on real, whole foods while avoiding processed foods, fast food, soda, and foods with unpronounceable ingredients.
Many people report improvements in energy, mood, and symptom management with dietary changes. A MyMSTeam member shared, "Many people have found success through changing their diet. I am one of those people."
Remember, diet changes should complement—not replace—your prescribed MS medications. Work with your healthcare team to find an approach that supports your overall wellness.
January 9
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