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A MyMSTeam Member asked a question 💭
Omaha, NE

Anxiety was never part of my life until the MS diagnosis. Only occurs if home alone at night time. Not an issue during daylight.

January 28
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A MyMSTeam Member

Yeah I find it usually kicks in when I relax to

January 28
A MyMSTeam Member

I get very anxious when routine is changed last minute. If I know it's going to change that's ok

January 28
A MyMSTeam Member

Hi Tasha, I am anxious when going out, as people can see I am vulnerable....... Also when my disabled daughter is with me, the fact that I might not be able to protect her if necessary (she, bless her, talks and waves to total strangers, which might be misinterpreted sometimes, coming from a 28 year old!) then worries me.... However, I have an enormous loud voice, which is no longer interrupted by coughing since I quit smoking many years ago, so I do have a 'weapon'.... You take care girl! 😊

January 28
A MyMSTeam Member

I had bad anxiety b4 ms… now it worse…

January 28
MyMSTeam

Is anxiety a common symptom of MS?

Yes, anxiety is very common with MS. About 36-43% of people with MS experience anxiety disorders, which is higher than the general population. It's completely understandable that anxiety wasn't part of your life before diagnosis.

Anxiety in MS can happen for several reasons:

* MS can affect Show Full Answer

Is anxiety a common symptom of MS?

Yes, anxiety is very common with MS. About 36-43% of people with MS experience anxiety disorders, which is higher than the general population. It's completely understandable that anxiety wasn't part of your life before diagnosis.

Anxiety in MS can happen for several reasons:

* MS can affect brain pathways that control emotions and mood
* The unpredictability of symptoms and disease progression can trigger worry
* The stress of adapting to a new diagnosis
* MS-related inflammation may impact nerves that control mood

Your experience of anxiety specifically at night when home alone is a valid response to living with MS. The nighttime isolation can amplify worries about symptoms or what might happen if you need help. Many people find relief through therapy, medication, or lifestyle adjustments. Your neurologist or primary care provider can refer you to a mental health professional who understands MS-related anxiety. A MyMSTeam member shared about managing emotional challenges: "For every negative thought I have, I try to say two positive ones. I also took up guided meditation."

You're not alone in this experience, and there are effective ways to manage these feelings.

January 28

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