What's the most effective method to deal with vertigo flare-ups?
When vertigo strikes, taking immediate action can help reduce its impact and keep you safe. Here's what you can do right away:
Immediate steps during a vertigo episode
* Sit down in the nearest safe spot
* Anchor your head against a wall or chair back if it Show Full Answer
What's the most effective method to deal with vertigo flare-ups?
When vertigo strikes, taking immediate action can help reduce its impact and keep you safe. Here's what you can do right away:
Immediate steps during a vertigo episode:
* Sit down in the nearest safe spot
* Anchor your head against a wall or chair back if it helps
* Stay still and avoid moving your head or changing positions
* Dim bright lights and avoid reading or watching TV
* Keep a support device like a cane or walker nearby in case you need to move
* Wait until symptoms improve before trying to stand, then move slowly
Treatment options that can help:
Motion sickness medications can provide relief once other causes of vertigo have been ruled out. A MyMSTeam member shared, "I take a motion sickness pill that stops the dizziness, and I lie down until I start feeling better."
Your neurologist may also prescribe antihistamines or a short course of corticosteroids if over-the-counter options aren't effective.
Physical therapy, particularly vestibular rehabilitation, can help you build tolerance to head positions that trigger vertigo and improve your balance. This type of therapy includes vision training and balance exercises that may reduce or eliminate these sensations over time.
Prevention at home:
Install grab bars, use mobility aids consistently, and remove tripping hazards to stay safe during dizzy spells.
April 21
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