Hello @A MyMSTeam Member 👋 yes, stress can exacerbate MS symptoms and it’s so important to reduce stress as much as possible. My nerve pain is much worse when I get stressed, so I’ve experimented to try to find ways to relax. Hope you find ways to keep your stress levels down. Take care, you are not alone 🤗💜
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A MyMSTea...
June 29
Can stress play a role in MS relapses or worsening symptoms? Absolutely, and it's a really important connection to understand.
Research has shown that emotional and psychological stress can be a significant factor in MS relapses and worsening symptoms. As one MyMSTeam member put it, "MS and stress do not play well Show Full Answer
Can stress play a role in MS relapses or worsening symptoms? Absolutely, and it's a really important connection to understand.
Research has shown that emotional and psychological stress can be a significant factor in MS relapses and worsening symptoms. As one MyMSTeam member put it, "MS and stress do not play well together." Stress can also trigger what are called "pseudo-relapses" — temporary worsening of symptoms that aren't true relapses but feel very real. One MyMSTeam member shared, "When I am tired, hot, or stressed, I will have a pseudo-flare. Once I am cool, calm, and collected, my symptoms go away." Mental health is closely tied to MS progression too. Untreated depression and anxiety have been linked to faster neurological decline, making stress management a key part of overall MS care.
Some practical ways to manage stress include:
- Keeping a symptom journal to identify stress triggers
- Planning ahead for daily needs to avoid feeling overwhelmed
- Asking for help from friends, family, or caregivers
- Exercising regularly as part of your lifestyle
- Supplementing vitamin D (worth discussing with your doctor)
- Taking your disease-modifying therapy consistently
Always let your doctor know if stress feels unmanageable or if you notice new or worsening symptoms.
June 29
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