Magnesium citrate I take every evening before bed helps me and it's fine to take everyday.
Also Restrolax helps slowly to get things moving however most things should not be taken on a regular basis.

HI there, there's many options out there. What are you doing/taking for it?

In addition to the suggestions above, mine didn’t “get going” normally until I began taking the Resilia-type oregano/black oil capsules. I had tried everything else available, but this made all the difference. Good luck!

I had no help from the pills so I now eat about 15-20 prunes a day which really helps. Sex doesn't help me because MS took all sensation away from me.

This may be odd, but sex helps. 🤷‍♀️