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Wrestle feet any thing I can do

A MyMSTeam Member asked a question 💭
Warwickshire
September 1
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A MyMSTeam Member

Might be restless legs syndrome or one of the effects of MS-there's OTC (Over the Counter) treatments for them, try one or more of them. If not, consider increasing your magnesium intake, preferably magneium malate, vitamin B1 intake, reduce sodium, do leg exercises or stretching if you're able. Hope these tips will help you.

September 1
A MyMSTeam Member

Thanks for tips on ( feet that wrestle 😂) restless feet, I will try some 🙂

September 2
MyMSTeam

Are you dealing with restless feet from MS? That's a frustrating symptom, but there are several things that may help bring some relief!

Here are some options worth exploring:

- Warm soaks — Soaking feet in warm water can help. Always test the temperature with the back of your hand first to avoid burns
- Foot massage — A Show Full Answer

Are you dealing with restless feet from MS? That's a frustrating symptom, but there are several things that may help bring some relief!

Here are some options worth exploring:

- Warm soaks — Soaking feet in warm water can help. Always test the temperature with the back of your hand first to avoid burns
- Foot massage — A gentle massage may improve comfort and circulation. You can do it yourself, ask someone you trust, or see a professional
- Elevation — Try elevating your feet above your heart for around 20-minute intervals throughout the day
- Keep warm — Wearing two pairs of socks or using an extra blanket at night can help, but be careful not to overheat as that can trigger MS symptoms
- Stay active — Regular gentle exercise like walking or yoga can help boost circulation and maintain muscle strength
- Stress management — Breathing exercises or meditation may help, as stress can worsen symptoms If symptoms persist, it's always a good idea to check in with your doctor. They can help identify the underlying cause and recommend the best treatment plan for you.

September 1

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