Does coconut oil help with MS? It's a great question, and the honest answer is: the research is still pretty limited, but there's some interesting early evidence worth knowing about.
Coconut oil contains medium-chain triglycerides (MCTs), which the body converts into ketones — an energy source for the brain. Ketones may help Show Full Answer
Does coconut oil help with MS? It's a great question, and the honest answer is: the research is still pretty limited, but there's some interesting early evidence worth knowing about.
Coconut oil contains medium-chain triglycerides (MCTs), which the body converts into ketones — an energy source for the brain. Ketones may help protect nerves from damage, and some anti-inflammatory properties have also been linked to coconut oil. A 2023 study in Spain looked at 51 people with MS who took coconut oil alongside green tea extract while following a Mediterranean diet. The results showed some improvements in:
- Walking speed
- Balance
- Muscle strength
- Lower levels of depression and anxiety
However, many participants couldn't personally feel the improvements, and the study combined multiple strategies — so it's hard to credit coconut oil alone. There are also some important safety considerations to keep in mind. Coconut oil is very high in saturated fat, which can raise "bad" cholesterol (LDL) levels. People with MS already have a higher risk of heart disease and stroke, so this is worth taking seriously.
Heart-healthy oils like extra virgin olive oil may be a safer everyday choice for cooking. The bottom line: coconut oil cannot cure MS or slow its progression — only disease-modifying therapies can do that. Any dietary changes, including adding coconut oil, should be discussed with a neurologist first, as even natural supplements can interact with prescribed medications.
October 16
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