Dealing with spasticity in the lower legs and walking difficulties is really challenging, and it's great that you're exploring options like dantrolene. While waiting to see how it works, there are several complementary strategies that may help alongside medication.
Here are some non-medication approaches worth considering:
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Dealing with spasticity in the lower legs and walking difficulties is really challenging, and it's great that you're exploring options like dantrolene. While waiting to see how it works, there are several complementary strategies that may help alongside medication.
Here are some non-medication approaches worth considering:
- Stretching – Even just 5 minutes of stretching before getting out of bed each morning can make a real difference in managing stiffness
- Movement and exercise – Walking, pool exercises, or water aerobics have helped many MyMSTeam members significantly reduce pain and spasticity
- Stay hydrated – Drinking enough water throughout the day can actually help reduce spasticity
- Avoid triggers – Exhaustion, constipation, and a full bladder can all make spasticity worse, so managing these can help
Assistive devices are also worth discussing with your doctor or physical therapist:
- Canes, walkers, or braces can improve your walking pattern and help prevent falls
- Custom orthotics made by an orthotist can help keep joints stable during spasms
- Newer wearable devices like the Cionic Neural Sleeve have shown promise for foot drop and gait issues If dantrolene doesn't provide enough relief, it's worth asking your doctor about Botox injections for more localized spasticity, or other oral medications like baclofen or tizanidine.
One important caution — never double up on muscle relaxants or take them ahead of schedule without your doctor's approval, as overdosing can be very dangerous.
Complementary approaches like acupuncture, massage, and guided meditation have also provided some temporary relief for MyMSTeam members. Always check with your doctor before adding anything new to your routine.
October 22
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