Great question! Tracking physical activity can be a really helpful part of managing MS. There are several apps that members have found useful, ranging from general fitness trackers to MS-specific tools.
Here are some popular options worth exploring:
- MyFitnessPal — Tracks steps, workouts, and nutrition. One MyMSTeam member Show Full Answer
Great question! Tracking physical activity can be a really helpful part of managing MS. There are several apps that members have found useful, ranging from general fitness trackers to MS-specific tools.
Here are some popular options worth exploring:
- MyFitnessPal — Tracks steps, workouts, and nutrition. One MyMSTeam member said, "If you have a smartphone, download the app MyFitnessPal. It tracks what you eat and helps with healthier eating."
- Lose It! — Tracks activity and nutrition. A MyMSTeam member recommended it saying it's useful "whether you are able to exercise or not."
- Floodlight Open — A free app that measures walking agility, hand coordination, and memory through interactive games. Great for self-monitoring MS-specific functions.
- MS Care Connect — An MS-specific app with a symptom tracker and research-backed surveys to measure both mental and physical functions.
- My MS Manager — Tracks daily moods, pain levels, and symptoms, creating helpful charts over time. Before starting any new tracking routine or making changes to your activity plan, it's always a good idea to check in with your neurologist or healthcare team. They can help tailor recommendations to where you are in your MS journey.
October 23
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