Go Gluten Free for a month. Slowly add Gluten or Wheat back into your diet. If you have intolerances to them you will know. I did it for a week. It was expensive! My daughter had a birthday party after a week so had some homemade cupcakes. Our stomach's burned so bad. It was either the wheat or gluten's. I have now started cutting out ingredient list of a product when I find something that upsets my stomach. I figure I can compare the different labels and see if I can find a common denominator. I want to go Gluten Free for a whole month this time. I want to do it right and see what I can figure out. I do know that if you have intolerances or allergies to certain foods you may not have a response that is noticeable to you but the response may be going on inside your body. If you consume certain foods that your body is allergic to; your immune system will stay on high alert all the time. This is not good. Here are some diet suggestions- Check out a website called MS Diet for Women. Read the book Overcoming Multiple Sclerosis by George Jelinek, the Swank Diet, a book called The China Study. Really about any book on Amazon that deals with MS diet. There is a whole world of people out there that do not take potent meds and instead control their MS by diet & supplements. My shot Copaxone is 30% effective. People changing their diets (and are regimented about it) are reducing their symptoms on most entirely. I do know that you can go completely into remission by hormones and diet! That is a fact. I am speaking in regards to Remitting/Relapsing only. Research hormones and MS. You will find a lot. I have poured hours into research please send me a message if you need any help. Currently, I am going to a BioIdentical Hormone clinic, doing allergy testing to see if any foods show up, and trying to get into the grove of trying one of these diets. I believe the book Overcoming Multiple Sclerosis by Dr. Jelinek is the path I will utimately follow! Good luck! Also, please take action swiftly! After 10 years the majority of people with remitting relapsing will go into secondary. From what I can tell - alot of the alternative medicine will not be as beneficial once you go into secondary. :( I am right at nine years. I'm on a very aggressive mission!! :)