Depending on your cell phone. If you have a smartphone download app and write all your questions down as they come to you. So you can ask your doctor at your appointment

The best thing my wife ever did as far as my meds. Go was to get me a dry erase board; and take zip lock bags and label the days of the week on each one. 7 zip lock bags for my morning meds.and 7zip lock bags for the evening meds..

I do my best to hand journalize everything on an accounting ledger. One day I will sit down and experiment with Excel.

If your on cops one they can give you a magnet for the refrigerator that has all the sites and you can check them each week! Also they can send a planner. I was switched medications but I still use a planner and find it useful for everything literally! And sometimes sticky notes

thelox05, what App would you recommend for this?