I take the prescription 50,000iu once a week. It truly is a miracle vitamin. Anywhere between 2-4000iu is good, but make sure you take it with a fattier meal because its a fat soluble vitamin and its absorbed better that way.

I fluctuate between 5000 & 10000 daily.

I'm taking 2000 a day based on what other MyMSTeam members are taking. First I mentioned Vitamin D to my neuro; she doesn't seem to have her patients take it, but she doesn't have any objection to my take it. Whn
I have blood work to I'll ask to have my Vitamin D level checked.

Any warm sunny beach sounds good w/ margaritas

@A MyMSTeam Member Thank you for posting the link!

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