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Paleo And Exercise Regiem?
I was wondering how many out there have used a paleo diet or life style change and what you thought. Ive seen many amazing studies on it but whated true unbiased opinions. Also right now i am sort of week but always had been very athletic. What would be a good program at home or somewhere else to start helping me to lose weight and get strong again. I am open for any and every suggestion.
A couple months after I was first diagnosed I went on the McDougall Program. It was a complete 180 from the way I was eating previously, which made it exceptionally hard to follow. Once I got into the groove, I lost 100 pounds and never felt better. At the time I wasn't on any of the meds, and the doctor was amazed that my diet alone had such positive results.
http://www.drmcdougall.com/health/education/fre...
I did the McDoudgal diet for years, but my MS got slowly worse. 18 months ago we switched to the Wahl Diet (very paleo & opposite McD) and I start Copaxone. Huge improvement (MRI verified). Lost 45 lbs., no relapses, then added a service dog (balance / mobility). MS not cured; quality of life greatly improved.
This came up when i put husband in the gif.
Pilaties is great so is yoga
Take some Pilates, it's not a magic bullet but the best cross training for everything
Who Has Heard Ignorent Statements About How Certain Type Of Diet Will Cure MS
What Is Any Of You Doing To Exercise And Lose Weight Like Food Exercise And Supplements?
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