Connect with others who understand.

sign up log in
Resources
About MyMSTeam

Connect with others who understand.

sign up log in
Resources
About MyMSTeam
Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Paleo And Exercise Regiem?

Paleo And Exercise Regiem?

I was wondering how many out there have used a paleo diet or life style change and what you thought. Ive seen many amazing studies on it but whated true unbiased opinions. Also right now i am sort of week but always had been very athletic. What would be a good program at home or somewhere else to start helping me to lose weight and get strong again. I am open for any and every suggestion.

edited, originally posted almost 9 years ago
A MyMSTeam Member said:

A couple months after I was first diagnosed I went on the McDougall Program. It was a complete 180 from the way I was eating previously, which made it exceptionally hard to follow. Once I got into the groove, I lost 100 pounds and never felt better. At the time I wasn't on any of the meds, and the doctor was amazed that my diet alone had such positive results.

http://www.drmcdougall.com/health/education/fre...

posted almost 9 years ago
A MyMSTeam Member said:

I did the McDoudgal diet for years, but my MS got slowly worse. 18 months ago we switched to the Wahl Diet (very paleo & opposite McD) and I start Copaxone. Huge improvement (MRI verified). Lost 45 lbs., no relapses, then added a service dog (balance / mobility). MS not cured; quality of life greatly improved.

posted almost 9 years ago
A MyMSTeam Member said:

Pilaties is great so is yoga

posted almost 9 years ago
A MyMSTeam Member said:

Take some Pilates, it's not a magic bullet but the best cross training for everything

posted almost 9 years ago
A MyMSTeam Member said:

I do the Mediterranean diet and my husband is trying to lose weight and he has lost 20lbs so far with this type of eating. I have more energy with it. Hope this helps. :)

posted almost 9 years ago
Already a Member? Log in