Exercise and MS

Posted on February 23, 2018

Exercise can be difficult with multiple sclerosis, but it can lead to reduced stiffness and greater mobility. Finding the motivation to exercise when you have MS is best done alongside others with MS who understand the obstacles and rewards.

On MyMSTeam, the social network and online support group for those living with multiple sclerosis, members talk about a range of personal experiences and struggles. Exercise is one of the top 10 topics most discussed.

Here are a few question-and-answer threads about exercise:

Here are conversations that have taken place about exercise:

Have another topic you'd like to discuss or explore? Go to MyMSTeam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.

A MyMSTeam Member said:

I began water aerobics in August 2019 & it has done wonders for me! Improved overall outlook on life, more energy, less clumsy & I sleep better.… read more

posted 6 days ago


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