Yes. I cut out dairy, gluten and soft drinks.after a lot of recommendations and it helps a lot. Drinking lots of water helps a lottoo. I try to eat organic non gmo as much as possible, and try to stay away from preservatives too

No artificial sweeteners, stay away from processed foods. Meats should be nitrate free

On a low carb diet - I stay away from sweets and high carb foods - feel great more energy- about once every 2 weeks will have one meal of anything I want

A lot of people talk about the Paleo diet for MS. I am trying to eliminate GMOs, hormones, antibiotics and pesticides from my food.

First thing I did after my dx was visit a naturopath. He put me on a vegan, gluten free, alkaline diet. No caffeine, no alcohol, no sugar ... That was 12 years and over the years I've gotten slightly less extreme. Still vegan and gluten free, no processed sugar, no 'chemicals' or preservatives. I do drink black tea now and then, plus the occasional glass of wine. I keep a regular watch on my ph, and sometimes it's less than perfect. But I feel the diet helps me a lot.