You create your limits. Don't allow anyone tell you that you cant!!! You of course be careful and make sure someone is with you ALWAYS be safe. Some physical therapist have a hard time bc only YOU know what you can do. PLEASE I AM NOT BASHING PT they have done amazing things for my motorbike to and emotionally the courage to keep on..... Getting exercises from your pt is always the best and then you will be able to see how much more you can do PT is definitely a place you should start!! Best of luck. Positive people are the best therapy that's why I'm so Essex to have found this site! !!! Heads up. You DEFINE who you are don't allow this disease.

I've been doing aqua therapy for the past 4 weeks and now I am starting physical therapy on land this week. we started in the water because it's less aggressive and I can do more in the water without the fear of falling. At the health plex in my area there is actually water aerobics 5 days a week as well as arthritis exercise classes, tai chi, chair exercise and MS exercise classes to attend. Check with your local MS chapter your may find one near you. If you are a silver sneakers member of a health club you may be able to get in free.

Positive attitude will help,but i can only do what i can. Hubby feels that i can change what has happened by my attitude and p.t. i am not wonderwoman.

Thanks for info. I workout lots, my p.t. says if you have nerve damage its tough.