Lots of water, fresh fruit and veggies. I have found if I eat apples it keeps / gets things moving. Also when I eat pecans. Listen to your body at all times. It's KEY!!!

your pain medication can cause constipation..You may want to try fiber in water or in tablets. I have ulcerative colitis so pain pills actually help me.

I have this problem too..pecans and apples. I will try that thanks

@Rolemodel1 the nurse told me to take fibre like Metamucil. It helps both ways and the fruits and veggies like Crystal says. Fibre keeps things in good form and moving.

Thanks to all of u who gave me advice!!