I've changed my Diet to a GLUTEN FREE DIET, Organic Clean Fresh Food. Free Range Meat, a lot of Fish. I feel Full and yet Energized.

I have had ms since 2004 19 yrs, when I was first diagnosed I did all of you diets that they recommend the Celiac diet going gluten free vegetarian nothing changed so now I just juice in the morning my greens and fruits eat whenever for lunch and have dinner with my family only thing I can't tolerate anymore is beer my body does not process it.
Do what makes you feel happy you're going to go through enough for this disease that you don't need to stress over special diet s
If you ever want to talk feel free to reach out

I’ve started a low carb diet. I definitely had to leave out the sweets. In leaving out the sweets, my energy increased. I started pedal biking and walking slowly in the backyard. Dark chocolate is actually good for “us.” Walmart even has a store brand dark chocolate with no carbs or sugar. I squeeze a little on some strawberries. Just limit the carbs and feel your energy level return.

Thanks for the tip. Im tuning in on Wed.
I'll let you know how it goes im 77but i think like I'm 27. I want tl feel better and healthier. Thanks. Keep on keepin on!

Amen I agree the system is all messed up every thing cost so much what are supposed to do I have no answer good luck God Bless you Bobby