Does anyone know what good vitamins are out there to take? I want to start back taking them just don't know which ones are good.
Vitamins D, C, B12, Folic Acid. I also was put on Flax Seed and Glucosamine. Both supplements help with inflammation, and Flax Seed also helps the liver.
Vitamin B complex recommended by my meuro
Evening Primrose 1000
Im using flaxseed and just bought some Chia seeds. Both have omega 3 and is good for cholesterol, which is another issue for me. But it's nice to know it's useful for other health issues too.
Magnesium, vitamin D 5000 units , melatonin at night to help with sleep