I got rid of my brain fog by changing my diet. I quit eating dairy, gluten, sugar, and eggs for about 12 months. Brain fog stopped after about 1-2 months. I've since added back limited amounts of gluten and some eggs. When I added some sugar back in over the holidays, I started to get the brain fog and some dizziness kick back in. While the diet change addressed the brain fog, it didn't help me with any other symptoms as I had hoped. As far as brain training, my job provides plenty of mental stimulation and mental exercise.

I still do them.. I figure If I don't Use It I'll Lose It.. But I still get Cog Fog and Forget What I'm Saying or a Word. Just draw a blank _____________ fortunately I have good friends and we fill in the blanks for each other.. Around strangers it's horribly awkward...

@A MyMSTeam Member I wish I'd seen that earlier. When I did my original Lumosity testing I scored just above primates. But I was a great problem solver apparently.( a problem solver with a VISA) I'll have to watch that story in the news.

Not getting anxious and stressing out by my brain fog decreases the fogginess.

I do the brain games. Not sure f it helps but makes me feel like I'm doing something about it