What is the most successful diet anyone has been on? And the best work out?
Need to loss a lot of weight so i can not only feel better but to have a tumor removed for my head. Was thinking of doing weight loss surgery but not to sure about it. Thanks for the help.
Just started "THM" or "Trim Healthy Mama" and we love it! Very doable and much support on facebook. Look me up on FB!
I once thought about weight loss surgery, but the thought of the surgery part was scary I have 14 grandbabies and last January i was pretty close to 300 lbs and I told myself I was not going to hit 300 that i would be able to do stuff with the kids. So I changed my eating habits. Low carb high fat the first week i gave away 11 lbs. And now I have given away 62 lbs if i could exercise or would drink more water it would be more but i have slacked because of stress but it isn't really hard. look up bullet proof coffee and there are groups on face book that give a lot of support. Good luck ps. i say gave away because i do not want to find the weight.
I have been on every diet known to man. One that was very successful was a liquid diet. 13 weeks, no food, whatsoever. It was really hard, and I have kept the weight off for 20+ years. I do tend to gain weight in winter, but take it right off with some awareness that I need to drop a few pounds.
I worry with your health, what the diet will do to your MS, and your medications. I think I would talk to your primary care, and your neuro before you do anything. I think it could be dangerous to your compromised health, I just look at your picture, and see a beautiful young woman, you are perfect exactly as you are.
My husband is awesome about these things, I always rip up on myself, old habits hard to break. He just says, no dieting, you are perfect (which I am not), and he reminds me the damage a diet would probably do.
Just be you, and love you, and the rest will fall into place.
Keep me posted what you decide, I hope you can find something that will make you feel better.
Hugs
Allie
Awww sweetie just eat little and often watch your portion size and make healthy choices like a jacket potatoes instead of fries and quit bread if you fancy a treat have one and move around more when you can a short walk or a dance around the house if you feel up to it every little helps ☺ good luck you will do fine just try not to think about it xx
Ideal Protein helped me lose 40 lbs when I was first diagnosed. Felt so much better. I continue to stay away from sugar and simple carbs.