Well I have not been on here in two days. I tried this stuff called Bach Rescue Sleep! Well I ended up vomiting for about 6 hrs, and slept from 10:30p_5a and then back to sleep until 9:30a up for about 4 hrs and then slept for about 4 more hrs. I was wiped out.
Anyone try this stuff?? My suggestion Don't

Some nights I take 2 benadryl. Almost always helps though I have to take them 2-3 hours before I want to go to sleep.

I do use benadryl too sometimes, it works again sometimes.
I also have tried something called Rescue Remedy for sleep.
It's a natural spray
That seems to work well.

Oh sleep is evasive for me too. I found taking alive pm works good on helping me fall asleep my biggest battle is staying asleep. Either way the other recommendation I received from a Dr was to try benadryl too.either way I hope you can get some sleep .

I did I was using melatonin to help also lavender oil in a defusior. I usually wake up once or twice to use bathroom but that is due to menopause lol!!!