I was smoking 20 to 30 a day and i started when i was 10 years old so i smoked for 58 years and know i have stopped for 5 years and i don't think I'm going to start again. If I was you Lanna i would give up smoking first and let the weight take care of itself any way you look fine it's not like you're carrying to much anyway.

I e cut right down from 20 a day to about 3 only at work but generally I don't miss the fags. Hen I'm at home I try and keep busy to stop myself from snacking and so far as good and with the heat starting to climb I tend to eat less 😃 xx

I've never been told to give up smoking...: no way I could I'm a 20 a day smoking for 50 years .... One only pleasures I have left know it's not good for me nor is MS. Good luck with it .....

Im guilty too except mines smoking and crisps i try not to smoke during the day and just have a little smoke(the herb kind) in the eveningas for the crisps i only buy for hubbys lunch at work and maybe have a large pack to share(with myself) of a weekend it is tough, ive done this now for a few months and have dropped a dress size yoga/ pilatesare really good, and i find i dont crave so much, as my nan always said everything in moderation and a little of what you fancy does you good, trying to stop both does'nt work for me good luck hunni 😊😊

I need to do both aswell, so I'm gaping and not missing the ciggies