Speak with your doctor about a referral for physical therapy. The therapists can teach you exercises and stretches that may help you regain some of your mobility. Also an AFO (Ankle foot orthotic) can help with foot drop. This is something your Dr would prescribe and you get fitted for it...usually at a medical supply store. Hope your situation improves!

Thank everyone for your feedback. So far most of the suggestions are being practiced by me already. I'm on many supplements, definitely vitamin D, and been on ampyra for 4 months. Prayer, courage, faith, family and sound mind is now and always will be my number 1 focus.

I have the same problem you have I have been takeing ampyra which seems to help I also do not take hot showers and have been takeing Baclofen which has helped me with muscle and spasticity I have been much better with it I take 10MG three times a day check in to it Good Luck

My prayers are with you and I have foot drop in my left leg plus Diabete Ulceration on the same foot wonderful