Fiber and light juicing probably best idea. Personally do not like drugs super nutrients better idea.

YouTube chipsa immunological medical center. Look for the coffee enemas. Believe me! get the poison out of the organs out of the blood system. Went from full flu to happy with amazing energy. You can even buy a starter kit . Use regular lukewarm coffee . I beat stage 4 mestatic breast cancer in 5 months water clean water start juicing green leaf's and carrot juice . No more acid body foods or drinks . Vitamin d3 ,,lots of broccoli ,no animal products. I've found my body doesn't hurt, unless I get lazy . Hope this helps

My problem is constipation
Any suggestions

Can I also add lukewarm coffee enemas. Google it . It helps me so much . I get all the poison left over making me sluggish and not well . It takes 30 min . Turn on your music. Do it for you