My daily regimen includes 10,000 Vitamin D3, 1000 Magnesium, 1000 Calcium, 2000 Vitamin B12, 1200 Alpha Lipoic acid, Vitamin B complex (B50), plus 1 tbsp of flax oil for my omega 3, and tbsp of Brewers yeast

i take 5,000 IU biotin and 10,000 mg D3 as per my Dr. and I also take Niagen and a specially formulated multi vitamin packet
from Arbonne that is calibrated to dissolve at the right rate so that you get optimal results as if you were taking the vitamins all day long but you only actually have to take one packet a day (i think it's 5 pills)

I take 5000mg ogre Vitamin December and 1000mg of fish oil.

Thanks for the reply. Why do you take fish oil?

A freind who knew some1 who had ms told me to try vitamin d it wont harm you so may give it a try