I take vitamin D, B12, bioten,

I was just taking women's multivitamin. Now I do more natural vitamin like brewers yeast, veggies, etc type things. My vitamin D levels have always been super low but lately everything if fine. I don't even take diabetic meds anymore

 Co-Q10-100mg-Once a day

 Lecithin 1200 mg once a day

 Rainbow light Advance Enzymes System- when needed

 Alfalfa powder 2 capsules 1050 mg daily(For muscle, digestive, joint support)

 Stool softener (Docusate Sodium) 200 mg daily

 Chromium Picolinate-1000mcg-Once a day (For blood sugar balance support)

 Phosphatidyl Serine-100mg-Once a day (For memory and focus support)

 Tart cherry 2 capsules 850mg (For night time relaxation)

 B12-5mg-Once a day

 Biotin 10 mg daily

 D3 4000 IU daily

 Tumeric 1450 mg with Bioperine 9 mg once a day (For joint support)

 Blue emu cream- topical treatment for muscle spasms when needed

@A MyMSTeam Member. Oh that's interesting. I have hair loss and am worried about it! So many prescription drugs seem to have that as a side effect, does biotin help with it? Could you tell me how much would be needed? Thanks ever so xxx

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A MyMSTea...

Omega 3 twice a day
Multi vitamins
Vitamin D 4000iu a day