I too experience restless legs/spasms (both legs and feet). Both my Neuro and Rhuematologist recommended Magnesium supplements. I take a Magnesium supplement as one of my daily supplements and it has helped me. Doesn't necessarily stop them, but for me has decreased the occurrence and intensity of the spasms.

Yep! I've had that for years (many prior to my MS diagnosis) - didn't really think of them possibly being related, so thanks for sharing!!! :-) I do think that the CBD oil and MITO food plan has helped with this now that I'm thinking about it because it's not happening as often as it used to. My partner loves to point it out when I'm shaking my legs so much that the couch is moving all the way over on his side LOL.....

Apparently I have both I went to a neurologist for my legs but my MRI Positive for MS

Yes it's awful:( is this a ms thing or is it just restless legs?

I use Tizanidine. 4mg. in afterrnoon ; then 12mg. at night.