The patch and crocheting helped me quite 12 years ago. Also, adding up how much was spent annually was a real incentive to quit smoking.

I cut down to 4 cigs a day, then quit cold. it was hard, but I was pretty determined at that point.

When I was first in the process of getting diagnosed I read.. "smoking may progress the development of the disease:.. It already was a contributing factor to getting the disease. I love myself more than I loved smoking so cold turkey. You can do it. If this is one thing that can keep you away from being worse than you are now than quit. It messes of your CNS which is already on the fritz. Kick some butt. You can do it.

I have been smoke free for 2 years, yay, anyways I quit with a vapor cig.... as soon as I got to 0 nic, i threw it away as well. Could of turned into a habit i didn't want... good luck

I finally quit a 2 pack a day habit by vaping, and weaning down to 0% nicotine, then stopping all together. It has been 3 years now, and I have never lit another cigarette since the 1st day that I started.

I did a lot of research back then, and I still think that this is the best company in the industry.

https://www.v2.com/

Good luck !!