I take it daily most people are deficient in magnesium.. I honestly can't say it has helped spasticity though.

Yes, I take Magnesium every Day and this does help!

I forgot, i take one at bedtime everyday

https://ca.iherb.com/pr/Life-Extension-Magnesiu...

I take these ones. Makes a huge difference in my muscle spasms! If i take an unaffective form of magnesium i pay for it. My husband noticed a difference taking them for his sciatica.