I lost 100 pounds on the Wahls protocol and have been in remission for 4 years. What we eat matters.

Love this...my GP said and I quote "don't lose any more weight" I get it. Falling 29 times in the last 2&1/2 years a little extra padding may be preventing broken bones. I work out 3.5 hours 5 days each week to make my bones strong and keep as much muscle strength as I can. Imagine what a mess I could be if I didn't work at taking care of me.
Rules to live by:
#1- Be kind to yourself
#2- Always do what #1 says

I've lost over 100 pounds.
I was diagnosed with RRMS in 1999. For the last few years I mostly eat a Plant Based diet because I get 22 weeks of fresh vegies from a CSA organic farm. I split the huge box with my friend and it works out to only $11. each per week. Cheap!
Standing at a stove is not my idea of a good time anymore so the Bullet (a blender) slushies are my best friends for a nutritious & easy meal. I have to watch what I eat (junk food, comfort meals) more in the winter but I'm at the gym 5 days each week because my goal is to stand
strong & proud.
This 100+ pounds has stayed off for a few years and writing down everything I eat or drink keeps me honest with myself.
Hope this is helpful.

Yes twice. But since my diagnosis once. Do you switch things up? And ill look smaller then loose lbs.. then not loose anything but look smaller. I do short warm ups and push alot of weight. I got down to 156 with tone im 5"6. Then when i got diagnosed i lost all my tone and was down to 144 still looked tone. It can be done. Drink a gal of water a day also