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Hi Team, we know how important is it to keep moving. So, @A MyMSTeam Member and I came up with a fun way to begin to be more active. MS won't stop us! Each week we will have a fitness challenge. This is how it will look (fitness challenge week 1 day 1 - week of March 25) (fitness challenge week 1 day 2) (fitness challenge week 1 day 3) Here is an example that @A MyMSTeam Member has shared what she did today: This morning as I wrestled to put on my gotchies, I hopped on my left foot continuously… read more
@A MyMSTeam Member we are here to support you no matter if you walk a short distance or you do a marathon :)
Swimming in the morning wrestling with the granddaughter tonight and maybe weights after swimming... when I don’t swim I find I am not as flexible so early in the morning
Thank's for the support. I will do my best x
Let's go for it! My dogs and I went for a 4 mile walk yesterday and again today.🐾🐾🐾
I am going to the gym tonight. I missed last night. I was tired from work. Tonight i will work on legs on treadmill and weights. Anyone else have plans for movement or exercise?
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