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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Is housework considered exercise at this point?

A MyMSTeam Member asked a question 💭
July 8
 · 
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Answer Summary

Members enthusiastically agreed that housework absolutely counts as exercise, especially for those living with MS or other physical challenges... Read more

Members enthusiastically agreed that housework absolutely counts as exercise, especially for those living with MS or other physical challenges where traditional workouts aren't always possible. Several members shared that any movement, from vacuuming and laundry to dancing while cleaning, adds up and is supported by medical professionals including neurologists and physical therapists. A recurring theme was the importance of listening to your body, taking breaks without guilt, and celebrating whatever movement you can manage at your own pace.

A MyMSTeam Member

@A MyMSTeam Member

Of course! Any movement you do counts as exercise. I've been (stupidly) paying for a weight loss app for years, and being mad that my results leveled off.
Truly, any exercise you do, even if it's just clenching and relaxing your muscles--i truly believe-- counts as exercise ✌️

July 8
A MyMSTeam Member

I think you could make housework into exercises. When my knees were better and not so painful I used to do lunges when I vacuumed the floor. I would do lunges on side then switch and do on the other side and I used to get my Ipod out and do the house cleaning with a little dancing to the music so it would not be boring of course I did this when no one was in the house to watch HAHA 🤗.

July 10
A MyMSTeam Member

According to my Fitness Pal it is.

July 8
A MyMSTeam Member

for sure Barb

July 8
A MyMSTeam Member

hugs back my comical friend how are you doing out there

July 8

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