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How do you deal with body changes in relation to ms specifically muscle loss or unequal sides. Im a perfectionist and i know that it doesn't help but i find it difficult even seeing small changes (when i was younger my leg deteriorated so i know where it leads also) and always fear that will happen just more parts of my body again.
I look a lot like her!
i always want to try to when i don't work that night. I want to try to make one but trying to find the balance thank you for answering
Do you have an exercise plan? That might help. Daily walking helps my stamina.
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